<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SJT Fitness ]]></title><description><![CDATA[Achieve your fitness goals in a dedicated private PT studio with a friendly qualified coach.]]></description><link>https://www.sjtfitness.co.uk/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 06:01:48 GMT</lastBuildDate><atom:link href="https://www.sjtfitness.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Build Habits The Easy Way]]></title><description><![CDATA[It’s not the best weather, but it’s still great to get out for a walk. I’ve always been an outdoors person. It gives me time to think,...]]></description><link>https://www.sjtfitness.co.uk/post/how-to-build-habits-the-easy-way</link><guid isPermaLink="false">5e3ff075cfb8bb00178582ec</guid><category><![CDATA[Just need motivation]]></category><pubDate>Sun, 09 Feb 2020 11:58:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/06e07efeadf349d6941b3b59baef908a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sjtfitness1</dc:creator></item><item><title><![CDATA[How To Motivate Yourself to Start Training ]]></title><description><![CDATA[Simply... All you nee d to do is turn up. But this can be hard in itself Clients regularly tell me they've tried going to the gym but...]]></description><link>https://www.sjtfitness.co.uk/post/how-to-motivate-yourself-to-start-training</link><guid isPermaLink="false">5dcf0610a0ec2b0017394517</guid><category><![CDATA[Just need motivation]]></category><pubDate>Fri, 15 Nov 2019 20:35:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d77a3_c4b84ad4e487493591b8d2a45381400d~mv2_d_5472_3072_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sjtfitness1</dc:creator></item><item><title><![CDATA[Five Things to Think About Before Hiring a Personal Trainer]]></title><description><![CDATA[Your personal trainer can be the catalyst to achieving your goals, which is why choosing the right one is vitally important. But why do...]]></description><link>https://www.sjtfitness.co.uk/post/five-things-to-think-about-before-hiring-a-personal-trainer</link><guid isPermaLink="false">5d8f6e0dce56920017762d75</guid><category><![CDATA[New to Fitness]]></category><pubDate>Sat, 28 Sep 2019 14:33:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d0d9b9285f5d6fe2506c5d857bc2a647.jpg/v1/fit/w_1000,h_907,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sjtfitness1</dc:creator></item><item><title><![CDATA[WHY EAT BREAKFAST]]></title><description><![CDATA[I often get asked about breakfast and whether people should be eating it or not. And I always reply the same way. Yes. But, it's not just...]]></description><link>https://www.sjtfitness.co.uk/post/why-eat-breakfast</link><guid isPermaLink="false">5d8f5d800309b900173e8df8</guid><category><![CDATA[Struggling with healthy eating]]></category><pubDate>Sat, 28 Sep 2019 13:43:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d77a3_2e1ea135fd2f43129a748ccb0ed15920~mv2.png/v1/fit/w_740,h_575,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sjtfitness1</dc:creator></item></channel></rss>